Are you done questioning yourself &/or feeling exhausted no matter how much you rest?
Your overthinking detox (anti)challenge
Ready to overcome decision fatigue?
Start with easy under 10min bio-hacks to reconnect your mind & body!
DAY 1: Rewire
Welcome to your 360° reset
What's getting in your way?
🧠 endless overthinking (what if i'm wrong+XYZ decision)
🔋 mental burden from yesterday's million meetingsThe Fix?
⚡️ Get rid of the tension in your body
🎯 Start your day with a focused walk
Bonus points:
Before you open your next app,
quickly catch 1 insight (or 1 action) that came to you during your walk
DAY 2: Release
Let's keep the momentum going!
What's slowing your decisions?
🧠 confidence wobble when the pressure is high
🪫 energy wasted on endless micro-tasksThe Fix?
⚡️ clear lingering heaviness
🎯 ask your body where it feels stuck
Bonus points:
Name the single, repeated emotional tension that makes you delay a high-stakes decision (e.g., "Fear of Failure," "Resentment from Last Project"). Start tapping using your own empowering words!
DAY 3: Regulate
Congratulations on reaching the last step of our challenge!
Focus fading a few hours after your morning routine?
🧠 you're triggered by the first email
💭 put yourself or your team's needs 1st?The Fix?
⚡️schedule non negotiable breaks
🍀 adopt this habit beyond your personal desk
Bonus points:
Identify your highest-stakes for next week. Commit to using this powerful protocol before it starts.
Kudos for making yourself a priority!
For individuals navigating life & business transitions
For decision-makers looking to reduce decision latency & never ending tensions